Main Dishes

Main Dishes

Breakfast

Sanck

Main Dishes

Main Dishes

Stay KetoCrazediet

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the scoop

what is a ketogenic diet?

A ketogenic diet is a fat-based diet that limits carbohydrates to just 30-50g per day or less. Benefits of a keto diet include weight loss, mental clarity, sustained energy, and reduced inflammation.

Today’s dietary guidelines promote a diet high in carbohydrates and low in fat, which in-turn leaves people feeling sluggish, hungry, and overweight.

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I really enjoy the variety of content on your channel. Love the vlogs, grocery hauls, recipes, trying new products, just all of it! You guys always keep it interesting by changing it up.

 

Kelly Nicole

@kellynicole314

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I really enjoy the variety of content on your channel. Love the vlogs, grocery hauls, recipes, trying new products, just all of it! You guys always keep it interesting by changing it up.

 

Kelly Nicole

@kellynicole314

«»

I really enjoy the variety of content on your channel. Love the vlogs, grocery hauls, recipes, trying new products, just all of it! You guys always keep it interesting by changing it up.

 

Kelly Nicole

@kellynicole314